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Flips Competitive Team

We Compete in the USA Gymnastics Junior Olympic Development team from levels 3-10 and the USA Gymnastics Xcel Team. Our training philosophy is to ensure that practice is educational, challenging, and fun.  We believe that if your child is not having a good time overall with gymnastics she will not stay the course.  It is our intention to help your daughter reach her full potential and have the opportunity to pursue a college scholarship.    We pride ourselves and ensuring that practice is structured around the fundamentals of the basics, technique and strength requirements that lead to skill mastery, skill aquisition and competitive excellence.   There are so many life lessons through the sport of gymnastics and Flips takes pride in teaching them.

Welcome to Flips Competive Team

Welcome to the Flips Gymnastics Team and the exciting world of competitive gymnastics. We look forward to working with your daughter as she pursues her dream of being a competitive gymnast.  As a member of the Flips team you will watch your daughter mature with the characteristics of a gymnast, a gymnast with drive, confidence, self discipline and the appreciation of hard work.  Our goal is to make your daughter’s experience at Flips fun, positive and successful.  With a strong foundation on strength, basics and technique.

2025-2026 Team Calendar

June

 

 9th – Exhibition Sizing/Shorts

 

 14th – 22nd CLOSED for Team

 

20th-22nd – Cincinnati Camp

 

23rd – First Day of Summer Practice

 

July

 

4th – Closed

 

21st-25th  – Team Camp - 8:30-3:00

 Leo/Warm-Up Sizing during Team Camp

 

 28th -29th  – Closed

August

 

15th – Competition Leo Order Deadline

 

19th  – Last Day of Summer Practice

 

21st  - First Day of Fall Practice

 

30th -September 1st - Closed


September

 

13th – In The Streets

 

November

 

 8th–9th – Judges Cup Level 7

 

15th–16th – Flips In House Meet/Exhibition

 (all hands on deck!)

 

 27th-30th – Closed for Thanksgiving

December

 

12th–14th – Christmas on the Chesapeake –

Xcel + Level 3-10
Baltimore Convention Center

 

19th - Staff Holiday Party
 

24th – 28th – Closed    

 

29th – 31st – Modified Schedule

 

January

 

1st – Closed

 

10th–11th – United Winterfest– Level 3 and 4

United Gymnastix - Reisterstown, MD  
 

16th–18th – Starstruck Atlantic City– Level 6+
Atlantic City, NJ 

 

23rd-25th – Sportsplex Meet– Level 3 and 4
Landover, MD PG Sports Complex 

 

 

February

 

7-8th  Candy Crush Competition/Exhibition

(all hands on deck!)
Gettysburg, PA All Star Complex

 

13th–16th - Jekyll Island– Level 4-10
Jekyll Island, GA

 

March

 

6-7th – Pink Meet Invitational – ALL Xcel + Level 4-10 (added cost L3)
Philadelphia Convention Center

 

14-15th Tune up For States -  Level 3 & 4
Hagerstown, MD

 

21-22th - 7/8/9/10 States

BC Gymnastics, Essex

 

28-29th - Bronze States Level 2 (all hands on deck!)

Governor Thomas Johnson High School Frederick, MD

 

April

 

9th-11th - Level 10 Regionals

Virginia Beach Sports Center VA Beach, VA

 

9th-12th - 3/4/5 States

Sportsplex

 

17th-18th - Silver/Gold States

4 Star Hagerstown, MD

 

17th-19th - Level 7 Regionals

The Miller Center Lewisburg, PA

 

25th-26th Platinum/Diamond/Sapphire/Level 6 States

Location TBD

 

May

 

7th-10th - Level 10 Nationals

OKC,OK

 

15th-16th - Xcel Regionals

New Jersey

 

 

July

 

Xcel Team Camp - Mandatory for all Xcel Gymnasts

 

JO FLIPS Team Camp - Mandatory for all Gymnasts

Empowering Athletes

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Building Strong Foundations

At Flips,  we are dedicated to empowering athletes of all ages and skill levels to reach their full potential in gymnastics. Our experienced coaches provide top-notch training in a safe and supportive environment.  We focus on building strong foundations in gymnastics technique, strength, and flexibility. We Challenge each gymnast at their level and pace allowing gymnasts the flexibility to move from level to level when ready. Your gymnast will not only learn about gymnastics but about themselves as well. Let us help you soar to new heights in your gymnastics journey.

Program Structure

Level 3
12hrs + Dance
Level 4
12hrs + Dance
Level 6
19.5hrs + Dance
Level 7
19.5hrs + Dance
Level 8
19.5hrs + Dance
Level 9
19.5hrs + Dance
Level 10
19.5hrs + Dance
Tops
2hrs Additional
Additional Training Days
Varies
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Flips Team Camp

Join us at Team Camp, designed for our new aspiring level 3s all the way through our current competitive gymnasts! This exciting event is a highlight of the year, where you'll prepare for the upcoming season, work on new skills, and learn from some of the best clinicians, coaches and judges from around the country. Make sure to keep this week free for an unforgettable week.

July 7-11 11:00-5:00 (M-TH) & F 11:00-2:00

July 21-25 8:30-2:30 (M-TH) & F 8:30-12:00

2024-2025 Flips Competitive Team Closings

Kindly take note the our closing dates. These scheduled closings are a regular part of schedule, and will not impact monthly tuition rates.  Thank you for your undestanding.
SCHOOL YR 24-25
April 18 - 20
May 24 - 26
June 9 - 16

 
Summer 25
June 14-21
July 4-5
July 28-29
August 20-24 

 
SCHOOL YR 25-26
Aug. 29 - 1 
Nov 27 - 30 
Dec. 24 - 28
Jan. 1 
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Flips Frederick

Phone: (301) 668-3547

Address: 82 Wormans Mill Ct, ste E
Frederick, MD 21701

Email: Frederick@flipsfun.com

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Flips Mt. Airy

Phone: (301) 829-7998

Address: 2603 Back Acre Cir,

Mt Airy, MD 21771

Email: Mtairy@flipsfun.com

Copyright ©  Flips Gymnastics. All Rights Reserved.

Located in Frederick MD Proudly serving Frederick Country and residents in the Baltimore - Washington Metropolitan Area

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